There’s nothing worse than waking up tired. It means starting your day already on the backfoot which, when you consider how busy the day is likely to be, makes it feel impossible to get through.

You can probably handle a night here and there of poor sleep, but what happens if it becomes a common problem? This is a reality that one in three adults face.

Yoga is known for its restorative impact on the body. There are many different styles practised today—some will infuse you with more energy, while others will promote peace for a deeper sense of calm. It goes without saying then that yoga can be a great tool to use before bed to prep yourself for a truly restorative night’s sleep.