There’s nothing worse than waking up tired. It means starting your day already on the backfoot which, when you consider how busy the day is likely to be, makes it feel impossible to get through.
You can probably handle a night here and there of poor sleep, but what happens if it becomes a common problem? This is a reality that one in three adults face.
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Yoga is known for its restorative impact on the body. There are many different styles practised today—some will infuse you with more energy, while others will promote peace for a deeper sense of calm. It goes without saying then that yoga can be a great tool to use before bed to prep yourself for a truly restorative night’s sleep.
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Here at Pure Trio, we like to chew on meaty morality topics and the things that truly matter.
Today (7 April 2022) is World Health Day and the World Health Organisation (WHO) have themed this year “Our planet, our health”. The key idea is that the health of our planet directly affects human health. Which, of course is true, but it’s got us debating… what’s actually more important? Your personal health or the health of the planet?
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The helpful folks over at the World Sleep Society are bringing attention to the ongoing health problems that insufficient sleep can create. Today we’re getting behind their global call to action – World Sleep Day®.
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You’re on the hunt for a new mattress. As you click through all the available options, you quickly realise that this essential sleep accessory varies quite dramatically in price.
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Okay, let’s get real. Purchasing a new mattress can be an expensive venture. So much so that many people put off upgrading their mattresses for as long as possible.
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A mattress topper is designed to be placed on top of your existing mattress and can transform the way your mattress feels
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Sleep is an essential, yet often overlooked, component of a healthy lifestyle.
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With body-contouring support and cooling comfort, latex mattresses have become very popular in recent years. Latex is revered for its flexibility and strength.
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Gone are the days of sleeping on old, uncomfortable metal springs night after night. Today’s mattresses are now more comfortable than ever before, offering countless materials and styles designed to guarantee a great night’s sleep.
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